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Post by lolly on Apr 14, 2008 12:47:41 GMT -5
Does anyone take vitamins to supplement their diet?
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Post by Crystal on Apr 14, 2008 15:37:25 GMT -5
I take a woman's multivitamin and a Viactiv calcium thingy every day.
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Post by admin on Apr 14, 2008 19:23:57 GMT -5
I take a calcium thing since I'm lactose.
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Post by Dee on Apr 14, 2008 19:32:54 GMT -5
I have vitamins, but i don't take them.
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Post by lolly on Apr 15, 2008 4:20:45 GMT -5
Don't take them, I just eat the food to get them - it's the lazy option!
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Post by princess on Apr 16, 2008 12:09:37 GMT -5
When i was younger i used to take A-Z vitamins, but i stopped when i was 12.
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Post by scaryhair on Apr 18, 2008 10:55:30 GMT -5
No, I prefer to do it naturally and eat the food that supplies vitamins. The latest research into vitamin supplements shows that it can actually be detrimental to your health.
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Post by lolly on Apr 18, 2008 14:02:53 GMT -5
No, I prefer to do it naturally and eat the food that supplies vitamins. The latest research into vitamin supplements shows that it can actually be detrimental to your health. I read that in the paper like 2 days ago I think. Not that I take them anyway! |
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Post by gjones on Nov 8, 2008 3:42:02 GMT -5
most of the vitamins in a vitamin pills you take just get peed(is that right how do the past tense of pee?) out anyway. but they really can't hurt just make sure you dont get too much of the fat soulible vitamins they can build up and become toxic.
oh ya the other day i read somewhere that takeing a fish oil supplment can increse ur iq up to 4%. so i started takeing those.
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Post by Kute on Apr 5, 2009 10:12:15 GMT -5
yeah i have to take calcium and vitamin tablets cause its low in my blood..
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Post by randelljim on Oct 9, 2011 21:30:23 GMT -5
I've taken all kinds of vitamins over the years, thanks to my parents lol. I take vitamin D, to help with the lack of sunshine in winter months and to help with depression, I take grapeseed extract (I forget what for), vitamin E for all kinds of things, and B6 as well.  |
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