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Post by Dee on Apr 13, 2008 2:14:54 GMT -5
What things can you tell us that can help us stay healthy and fit?
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Post by admin on Apr 13, 2008 20:27:54 GMT -5
Don't drink a lot of pop.
That's a mistake I've been in.
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Post by princess on Apr 16, 2008 12:06:48 GMT -5
Excercise, and eat healthily.
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Post by lolly on Apr 17, 2008 13:59:41 GMT -5
Eat a range of foods
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Post by scaryhair on Apr 18, 2008 10:51:47 GMT -5
Exercise regularly Get at least 8 hours sleep a night Try not to get stressed Drink LOADS of water (at least 2 litres, about 4 pint glasses) Have a healthy balanced diet Get your five a day of fruit and vegetables, and your 3 a day of cheese, milk and yoghurt Be happy  |
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Post by admin on Apr 19, 2008 0:05:47 GMT -5
Have confidence. If you have low confidence in yourself, you'll ''let yourself go''...
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